Healthspan journal
A restrained personal protocol for sleep, energy, and calorie discipline — recorded weekly, reviewed quarterly, revised yearly. No miracle claims; only durable habits under measurement.
A living ledger of work that tries to earn its place over decades — not launches for the news cycle.
These are early, deliberately modest, and open to revision. Status labels are honest rather than promotional.
A restrained personal protocol for sleep, energy, and calorie discipline — recorded weekly, reviewed quarterly, revised yearly. No miracle claims; only durable habits under measurement.
Templates for handing over digital projects: purpose, dependencies, keys, and “what breaks if I vanish.” Designed so a careful stranger could continue the work in a weekend.
A curated set of books and essays on institutions, longevity science, and deep time — kept short enough to finish, long enough to change defaults.
A plain-text and open-media convention for letters, photographs, and decisions meant to be legible in fifty years without proprietary software.
A one-page charter for any venture that claims a long horizon: mission, non-goals, review cadence, and exit conditions that protect the idea from both neglect and capture.
A small, invitation-based conversation format pairing different age cohorts around a single shared problem — land, software, or care — with published notes.
Sites like this one: fast, durable, low-cost hosting, no tracking theatre — optimised for readers who return after years, not daily engagement metrics.
If the answer requires a temporary fashion or a closed platform, the experiment is redesigned or retired.
If succession is impossible without a founder’s private knowledge, documentation is unfinished.